Jason Dean
Psychological therapy in Basingstoke
Blog
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Navigating Retroactive Jealousy: essential tips for partners
Learn to set boundaries, handle flare-ups and protect your well-being – with empathy and respect. Read more
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A Retroactive Jealousy Nightmare: the truth I found (and regretted)
Retroactive jealousy driving you to dig for evidence? Discover why snooping hurts more than it helps and how to heal from the obsession. Read more
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Retroactive Jealousy & Ex-Fantasies: a reality check for your peace of mind
Worried that your partner thinks about their ex? Or even fantasises about them? Read more
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Retroactive Jealousy: when you REALLY don’t want to know
Dreading the details of your partner’s past adventures? Read more
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Therapy for retroactive jealousy: I-CBT offers an alternative to exposure
Feeling anxious about ERP for Retroactive Jealousy? Understand I-CBT, a cognitive therapy for obsessive doubts about your partner’s sexual past. Read more
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Therapist book reviews: Zachary Stockill & Toby Ingham on Retroactive Jealousy
Two prominent books are Zachary Stockill’s “Overcoming Retroactive Jealousy” and Toby Ingham’s “Making Sense Of It”. As a therapist specialising in RJ, I review them both. Read more
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Retroactive Jealousy gets worse when the sex stops
Is lack of sex proof that she preferred her ex? Read more
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RJ, OCPD and judging your partner’s past: it wasn’t right!
With Retroactive Jealousy, knowing the difference between OCD and OCPD is essential. Read more
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I’ll never catch up! Sexual FOMO and retroactive jealousy
Feeling behind in your sexual experience? Learn how exposure and cognitive therapy can help you stop comparing and overcome retroactive jealousy. Read more
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Retroactive Jealousy: her imperfect past, your perfectionism
Obsessing, fixating and trying to make it right – but your perfectionism isn’t the problem. Read more