Jason Dean
Psychological therapy in Basingstoke
Blog
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“Let them, let me”: a better way to handle Retroactive Jealousy
Radical acceptance not shifting your retroactive jealousy? Discover why “Let Them” is only half the answer. Read more
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“What if she enjoyed it?” – understanding Retroactive Jealousy OCD
Retroactive jealousy OCD goes beyond ordinary envy. Learn why its doubts are uniquely distressing – and what therapy actually targets to help. Read more
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My partner has more experience than me — and it’s driving me crazy
A real concern or retroactive jealousy? Let’s get clear on what your doubt actually is. Read more
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Retroactive Jealousy: when your partner’s past feels like a crisis
Do you feel you “should have walked away” because of your partner’s past? Read more
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Why is Retroactive Jealousy on the rise? 6 modern triggers
Why is Retroactive Jealousy on the rise? Discover 6 modern triggers – from social media to body counts – and why you aren’t alone. Read more
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“Damaged goods?” Retroactive Jealousy judgement and hurt
Learn how retroactive jealousy creates harsh judgments about your partner’s past, and how to recognise and break free from this pattern. Read more
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The over-thinker’s dilemma: how to tame RJ rumination
Exhausted by relentless Retroactive Jealousy rumination? Here are 4 practical ways to tame intense RJ thoughts. Read more
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When RJ goes Borderline: spotting the signs of BPD in Retroactive Jealousy
Does your Retroactive Jealousy spiral into rage, emotional shutdown, or controlling behavior? Learn the warning signs that distinguish BPD from OCD. Read more
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Retroactive Jealousy: when thoughts of her past cause arousal too
When thoughts of our partner’s past are intrusive AND arousing, that’s confusing. What do we do with them? Read more
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Retroactive Jealousy bombshells: why partners suddenly reveal their past
Retroactive Jealousy hitting hard after a past reveal? Is your partner’s ‘bombshell’ a red flag… or a call for growth? Read more