Jason Dean
Psychological therapy in Basingstoke
Blog
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Therapist book reviews: Zachary Stockill & Toby Ingham on Retroactive Jealousy
Two prominent books are Zachary Stockill’s “Overcoming Retroactive Jealousy” and Toby Ingham’s “Making Sense Of It”. As a therapist specialising in RJ, I review them both. Read more
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Retroactive Jealousy gets worse when the sex stops
Is lack of sex proof that she preferred her ex? Read more
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RJ, OCPD and judging your partner’s past: it wasn’t right!
With Retroactive Jealousy, knowing the difference between OCD and OCPD is essential. Read more
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I’ll never catch up! Sexual FOMO and retroactive jealousy
Feeling behind in your sexual experience? Learn how exposure and cognitive therapy can help you stop comparing and overcome retroactive jealousy. Read more
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Retroactive Jealousy: her imperfect past, your perfectionism
Obsessing, fixating and trying to make it right – but your perfectionism isn’t the problem. Read more
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EMDR, EFT & Rewind treatment for trauma: true or woo?
Can past trauma really be resolved in a single therapy session? Read more
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Retroactive Jealousy: the problem with past casual sex
Understand why ‘it meant nothing’ is such a trigger for retroactive jealousy – and how we start to change the story. Read more
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Retroactive Jealousy: 5 common thinking traps
Questions, mind-reading, marriage and more. Understand the thinking traps that perpetuate retroactive jealousy. Read more
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Retroactive Jealousy: real issue or trendy made-up problem?
Is Retroactive Jealousy modern psychology nonsense? Invented by trendy, left-leaning therapists? The cynics have a point! Read more
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Why counselling doesn’t work for retroactive jealousy
Therapist explains why talk therapy can actually make retroactive jealousy rumination worse. Read more