The common mistakes people make when using ERP for retroactive jealousy and how to avoid them. Read more

Sometimes, our nagging doubts are justified. Here’s how we try to find out in therapy. Read more

‘Toughing it out’ only makes it worse – so here’s a better way. Read more

Should your partner delete those ex photos? Or risk making retroactive jealousy worse? Read more

Is retroactive jealousy caused by an imbalance of sexual experience aka body count? Read more

Relationship-saving advice for couples struggling with retroactive jealousy. Read more

A genuinely useful technique for overcoming OCD and intrusive thoughts – when we know why we’re saying it. Read more

Exposure is an effective treatment for retroactive jealousy OCD. Here’s how to do it, with ideas and examples. Read more

Let’s recognise the most common and tormenting feelings of RJ. Read more