You and I will put our heads together to identify the changes you want to make and how best to achieve this.
Understanding of the emotional brain has changed dramatically in the past 10 years. Neuroscience discoveries have transformed how therapy works, making it more effective and accessible.
- I’ll use up-to-date, proven methods to lower anxiety and get you unstuck from the past.
- We will uncover the abilities and resources you already have, and practise techniques that you can use in stressful or challenging situations.
- Our aim is for you to feel better and bring about real, noticeable change in as few sessions as possible.