Trauma means different things to different people, and there are many ways that individuals experience and re-experience it. Trauma can be defined as a nasty event or series of events that still holds you back.

You might struggle with phobia fears, distressing thoughts, sleep problems or all the above.

Shakey and awakey (cartoon)

While most people think of PTSD (post traumatic stress disorder), trauma can include a variety of experiences that feel intrusive or overwhelming. You might have experienced bullying, surgery, a car accident or personal attack.

All of this can have a significant impact on your life and relationships. Therapy can resolve psychological trauma effectively and quickly, with no need to talk through lots of painful detail.