Therapy isn’t cheap, in terms of time or financial investment.
Some people prefer to work in a private and self-guided way, for any number of reasons. Self-help is a viable and effective option.
I offer two courses, drawing on different areas of clinical work, for the cost of a session or two.
Past Tense is a video-based course for overcoming retroactive jealousy. It draws on my experience of working with over 140 people who struggled with this difficult and conflicting issue.
It runs from identifying your own worries and doubts about your partner’s past to spotting the reasoning tricks at work, and the compulsive asking, researching and thinking we do every time we fall for the tricks.
We address the self-doubts and rigid thinking that often underpins retroactive jealousy too.
The course includes case examples, worksheets and exercises to help you progress at your own pace.
Through my work at North Hampshire Clinic, I’ve developed Lasting Longer. A video-based course for overcoming premature ejaculation and rebuilding sexual confidence.
Premature ejaculation is a particularly sensitive issue for men to seek help for, and there’s a lot of quackery and misinformation available online. Men often told me about the supplements and secret methods they’d invested in, to no avail.
This course provides practical guidance, exercises and techniques for addressing the issue in privacy, based on up-to-date therapy protocols.
If you have any questions about either course, please feel free to contact me.