A few years ago, I found myself having conversations about internet pornography. Can we really become addicted to watching porn? Can too much porn distort our sexual desires or damage our relationships? For many men (and their partners), this was their experience.

So I had more conversations, researched every angle and wrote a self-help book. Porn Game Over is a practical, sex-positive guide to fixing your relationship with porn.

Feedback was positive. The book became a popular resource for relationship counsellors. I got interviewed on Radio 4 about this new phenomenon called ‘porn addiction’.

It wasn’t long before the internet was awash with porn addiction help resources: books, courses, communities, retreats. Some were better than others. I moved on to new things, but I hope my book continues to be of some benefit.

The entire 100-page PDF is available to download here for free. No signups or checkout required.