Jason Dean
Psychological therapy in Basingstoke
Blog
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Why is Retroactive Jealousy on the rise? 6 modern triggers
Why is Retroactive Jealousy on the rise? Discover 6 modern triggers – from social media to body counts – and why you aren’t alone. Read more
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“Damaged goods?” Retroactive Jealousy judgement and hurt
Learn how retroactive jealousy creates harsh judgments about your partner’s past, and how to recognise and break free from this pattern. Read more
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The Over-Thinker’s Dilemma: How to Tame RJ Rumination
Exhausted by relentless Retroactive Jealousy rumination? Here are 4 practical ways to tame intense RJ thoughts. Read more
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When RJ goes Borderline: spotting the signs of BPD in Retroactive Jealousy
Does your Retroactive Jealousy spiral into rage, emotional shutdown, or controlling behavior? Learn the warning signs that distinguish BPD from OCD. Read more
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Retroactive Jealousy: when thoughts of her past cause arousal too
When thoughts of our partner’s past are intrusive AND arousing, that’s confusing. What do we do with them? Read more
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Retroactive Jealousy bombshells: why partners suddenly reveal their past
Retroactive Jealousy hitting hard after a past reveal? Is your partner’s ‘bombshell’ a red flag… or a call for growth? Read more
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Retroactive Jealousy and your brain’s disgust response
Retroactive Jealousy often means feeling disgusted by your partner’s sexual past. Disgust is a natural reflex, so can you help feeling it? Read more
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Book review: Retroactive Jealousy, Finally I’m Out by Joshua Fletcher
I review Joshua Fletcher’s book on finding peace from your partner’s past. Read more
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Retroactive Jealousy and the bodycount white lie
If you struggle with retroactive jealousy, it’s tempting to ‘level yourself up’. What could possibly go wrong? Read more
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The AI therapist: how ChatGPT and Gemini are changing the game for RJ
Can an AI chatbot really help you overcome retroactive jealousy? Read more