Jason Dean
Psychological therapy in Basingstoke
Blog
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Retroactive Jealousy and your brain’s disgust response
Retroactive Jealousy often means feeling disgusted by your partner’s sexual past. Disgust is a natural reflex, so can you help feeling it? Read more
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Book review: Retroactive Jealousy, Finally I’m Out by Joshua Fletcher
I review Joshua Fletcher’s book on finding peace from your partner’s past. Read more
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Retroactive Jealousy and the bodycount white lie
If you struggle with retroactive jealousy, it’s tempting to ‘level yourself up’. What could possibly go wrong? Read more
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The AI therapist: how ChatGPT and Gemini are changing the game for RJ
Can an AI chatbot really help you overcome retroactive jealousy? Read more
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Navigating Retroactive Jealousy: essential tips for partners
Learn to set boundaries, handle flare-ups and protect your well-being – with empathy and respect. Read more
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A Retroactive Jealousy Nightmare: the truth I found (and regretted)
Retroactive jealousy driving you to dig for evidence? Discover why snooping hurts more than it helps and how to heal from the obsession. Read more
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Retroactive Jealousy & Ex-Fantasies: a reality check for your peace of mind
Worried that your partner thinks about their ex? Or even fantasises about them? Read more
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Retroactive Jealousy: when you REALLY don’t want to know
Dreading the details of your partner’s past adventures? Read more
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Therapy for retroactive jealousy: I-CBT offers an alternative to exposure
Feeling anxious about ERP for Retroactive Jealousy? Understand I-CBT, a cognitive therapy for obsessive doubts about your partner’s sexual past. Read more
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Therapist book reviews: Zachary Stockill & Toby Ingham on Retroactive Jealousy
Two prominent books are Zachary Stockill’s “Overcoming Retroactive Jealousy” and Toby Ingham’s “Making Sense Of It”. As a therapist specialising in RJ, I review them both. Read more