Category: Mental health
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RJ, OCPD and judging your partner’s past: it wasn’t right!
With Retroactive Jealousy, knowing the difference between OCD and OCPD is essential. Read more
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I’ll never catch up! Sexual FOMO and retroactive jealousy
Feeling behind in your sexual experience? Learn how exposure and cognitive therapy can help you stop comparing and overcome retroactive jealousy. Read more
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Retroactive Jealousy: her imperfect past, your perfectionism
Obsessing, fixating and trying to make it right – but your perfectionism isn’t the problem. Read more
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EMDR, EFT & Rewind treatment for trauma: true or woo?
Can past trauma really be resolved in a single therapy session? Read more
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Retroactive Jealousy: the problem with past casual sex
Understand why ‘it meant nothing’ is such a trigger for retroactive jealousy – and how we start to change the story. Read more
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Retroactive Jealousy: 5 common thinking traps
Questions, mind-reading, marriage and more. Understand the thinking traps that perpetuate retroactive jealousy. Read more
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Retroactive Jealousy: real issue or trendy made-up problem?
Is Retroactive Jealousy modern psychology nonsense? Invented by trendy, left-leaning therapists? The cynics have a point! Read more
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Why counselling doesn’t work for retroactive jealousy
Therapist explains why talk therapy can actually make retroactive jealousy rumination worse. Read more
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Why isn’t ERP therapy working for my Retroactive Jealousy?
The common mistakes people make when using ERP for retroactive jealousy and how to avoid them. Read more
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Are these intrusive thoughts trying to tell you something?
Sometimes, our nagging doubts are justified. Here’s how we try to find out in therapy. Read more