Obsessing, fixating and trying to make it right – but your perfectionism isn’t the problem. Read more

Can past trauma really be resolved in a single therapy session? Read more

Understand why ‘it meant nothing’ is such a trigger for retroactive jealousy – and how we start to change the story. Read more

Questions, mind-reading, marriage and more. Understand the thinking traps that perpetuate retroactive jealousy. Read more

Is Retroactive Jealousy modern psychology nonsense? Invented by trendy, left-leaning therapists? The cynics have a point! Read more

Therapist explains why talk therapy can actually make retroactive jealousy rumination worse. Read more

The common mistakes people make when using ERP for retroactive jealousy and how to avoid them. Read more

Sometimes, our nagging doubts are justified. Here’s how we try to find out in therapy. Read more

‘Toughing it out’ only makes it worse – so here’s a better way. Read more

Should your partner delete those ex photos? Or risk making retroactive jealousy worse? Read more