‘Toughing it out’ only makes it worse – so here’s a better way. Read more

Should your partner delete those ex photos? Or risk making retroactive jealousy worse? Read more

Is retroactive jealousy caused by an imbalance of sexual experience aka body count? Read more

Relationship-saving advice for couples struggling with retroactive jealousy. Read more

A genuinely useful technique for overcoming OCD and intrusive thoughts – when we know why we’re saying it. Read more

Exposure is an effective treatment for retroactive jealousy OCD. Here’s how to do it, with ideas and examples. Read more

Let’s recognise the most common and tormenting feelings of RJ. Read more

Some degree of jealousy is natural in our relationships. So what are the signs of developing RJ OCD? Read more

Partners with retroactive jealousy keep asking about the past. Psychotherapist Jason Dean explains why, and how to handle them. Read more

In the grip of retroactive jealousy OCD, it’s hard to be objective about our partner’s past. Here’s how to get past blame and disgust. Read more