Jason Dean
Psychological therapy in Basingstoke
Blog
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Retroactive jealousy: what can couples do right now?
Relationship-saving advice for couples struggling with retroactive jealousy. Read more
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‘Maybe, maybe not’ technique makes OCD worse?
A genuinely useful technique for overcoming OCD and intrusive thoughts – when we know why we’re saying it. Read more
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Overcome retroactive jealousy with ERP: imaginal exposure ideas
Exposure is an effective treatment for retroactive jealousy OCD. Here’s how to do it, with ideas and examples. Read more
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Porn use in relationships: she wants you to stop?
Sometimes, your partner is right to call out your porn viewing. Read more
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Most people with retroactive jealousy aren’t jealous
Let’s recognise the most common and tormenting feelings of RJ. Read more
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Retroactive jealousy: natural emotion or OCD problem?
Some degree of jealousy is natural in our relationships. So what are the signs of developing RJ OCD? Read more
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Retroactive jealousy: why so many questions and how to respond
Partners with retroactive jealousy keep asking about the past. Psychotherapist Jason Dean explains why, and how to handle them. Read more
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9 tips to tackle premature ejaculation
I’m forever telling guys what NOT to do in bed, so here are nine things you CAN do to enjoy sex for longer. Read more
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Retroactive jealousy: she’s done nothing wrong
In the grip of retroactive jealousy OCD, it’s hard to be objective about our partner’s past. Here’s how to get past blame and disgust. Read more
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Retroactive jealousy and sex: how to stop obsessing
Retroactive jealousy can lead to sexual problems and performance anxiety. Understand how to stop obsessing and rebuild your confidence. Read more